A FREE MASTERCLASS FOR WOMEN IN PERIMENOPAUSE AND BEYOND...

The M.E.N.O. Method Masterclass

so you can walk down the Target aisles looking like a snack

(not stocking up on them.)

Save Your Seat!

Keep an eye on your Spam folder—sometimes emails sneak in there. If you find mine, just hit “Report not spam” so you don’t miss any of the good stuff I’ve got coming your way.

Wouldn’t it be nice if you got dressed every day and loved what you saw?

If you’re a woman over 35, and your body seems like it's betraying you right now because weight just seems to keep packing on, hot flashes have you stripping in the grocery store, 2 am wake ups are something you're getting used to, constantly eliminating food groups thinking that will fix it, and forgetting why you walked into a room..its beyond frustrating.

Yes, you’re “eating healthy”, and doing all the random workouts on Instagram and TikTok, running even though your knees are throbbing, and still pushing through the day with your Drive-Thru quad shot latte from Starbucks.

None of that is working though, is it?

Your body is changing, and a new plan is what you need.

Do you want to keep asking yourself the same questions…

“I'm starving, what can I eat that won’t make me bloated?”

“All those women with muscles look so amazing, how can I look like that?”

“Will this dress ever fit me, or should I keep it shoved in the back of my closet?

IT’S TIME TO GET SOME ANSWERS!

In this free masterclass, you’ll learn:

How to introduce more strength training for weight loss so you can stop doing hours of cardio in the gym.
How to properly fuel your body so you stop starving yourself throughout the day.
How to regulate your body so you can start seeing progress and lose weight.

Does this sound like you?

You’re a 35+ woman who wants relief from hot flashes, bloating, and weight gain in the menopausal change but can’t seem to figure out how to lose weight and keep your energy up without constantly starving and running like you’re about to run the NYC marathon.

You’re ready to put on that dress in the back of your closet so you can enjoy a nice dinner out, but want to make sure you know the right things to order so that the dress doesn't have to be cut off at the end of the night...

You feel stumped every time you try to figure out how to lift weights because you don’t want to “look huge”, but you know it will burn more fat and make you feel better. (because you follow me on Instagram and hear it all the time 😉)

You want a plan to eat more (and better) meals and move your body in a way that gets results you can be proud of that isn’t going to leave you exhausted, hungry, or crying in the shower that you just crawled into on your hands and knees

You’re in the right place!

You’re about to learn my tried-and-true strategies and tools to relieve bloat, feel strong, and regain your sexiness so you can create a lifestyle that will forever change your future.

Because here’s the truth…

Balancing your hormones naturally, learning how to train with your body instead of against it, and fueling for energy and strength is the best way to feel and look your best through all menopausal changes.

THAT'S ME!

SIGN ME UP!

LET’S HANG OUT!

Hey there, I’m Shanna.

Certified Personal Trainer.

Certified Nutrition Coach.

Guru to the Gals.

I help women in perimenopause and menopause regain their strength, energy, and image through strength training and proper nourishment while embracing their beauty in a changing body

I believe we can relieve our menopausal "symptoms" without restrictions and going to the extremes.

I love showing women in their menopausal journey what’s possible when they slow down, listen to their bodies, and realize less is actually more.

What would change for you if, instead of doing random workouts you see a 20-year-old “fitness influencer” doing, you started strength training with a plan and all of a sudden, you’re losing inches off your waist and feel more energized and sexy-no coffee and extreme diets required?

Let’s get strong, feel great, and look sexy together!

The M.E.N.O. Method Masterclass

so you can walk down the Target aisles looking like a snack

Save Your Seat!

Keep an eye on your Spam folder—sometimes emails sneak in there. If you find mine, just hit “Report not spam” so you don’t miss any of the good stuff I’ve got coming your way.

Wouldn’t it be nice if you got dressed every day and loved what you saw?

Yes, you’re “eating healthy”, and doing all the random workouts on Instagram and TikTok, running even though your knees are throbbing, and still pushing through the day with your Drive-Thru quad shot latte from Starbucks.

None of that is working though, is it?

Your body is changing, and a new plan is what you need.

Do you want to keep asking yourself the same questions…

“I'm starving, what can I eat that won’t make me bloated?”

“All those women with muscles look so amazing, how can I look like that?”

“Will this dress ever fit me, or should I keep it shoved in the back of my closet?

IT’S TIME TO GET SOME ANSWERS!

In this free masterclass, you’ll learn:

How to introduce more strength training for weight loss so you can stop doing hours of cardio in the gym.

How to properly fuel your body so you stop starving yourself throughout the day.

How to regulate your body so you can start seeing progress and lose weight.

Does this sound like you?

You’re a 35+ woman who wants relief from hot flashes, bloating, and weight gain in the menopausal change but can’t seem to figure out how to lose weight and keep your energy up without constantly starving and running like you’re about to run the NYC marathon.

You’re ready to put on that dress in the back of your closet so you can enjoy a nice dinner out, but want to make sure you know the right things to order so that the dress doesn't have to be cut off at the end of the night...

You feel stumped every time you try to figure out how to lift weights because you don’t want to “look huge”, but you know it will burn more fat and make you feel better. (because you follow me on Instagram and hear it all the time 😉)

You want a plan to eat more (and better) meals and move your body in a way that gets results you can be proud of that isn’t going to leave you exhausted, hungry, or crying in the shower that you just crawled into on your hands and knees

You’re in the right place!

You’re about to learn my tried-and-true strategies and tools to relieve bloat, feel strong, and regain your sexiness so you can create a lifestyle that will forever change your future.

Because here’s the truth…

Balancing your hormones naturally, learning how to train with your body instead of against it, and fueling for energy and strength is the best way to feel and look your best through all menopausal changes.

THAT'S ME!

LET’S HANG OUT!

Hey there, I’m Shanna.

Certified Personal Trainer.

Certified Nutrition Coach.

Guru to the Gals.

I help women in perimenopause and menopause regain their strength, energy, and image through strength training and proper nourishment while embracing their beauty in a changing body

I believe we can relieve our menopausal "symptoms" without restrictions and going to the extremes.

I love showing women in their menopausal journey what’s possible when they slow down, listen to their bodies, and realize less is actually more.

What would change for you if, instead of doing random workouts you see a 20-year-old “fitness influencer” doing, you started strength training with a plan and all of a sudden, you’re losing inches off your waist and feel more energized and sexy-no coffee and extreme diets required?

Let’s get strong, feel great, and look sexy together!

Save Your Seat!