It’s time to lose inches and feel strong in your menopause journey — even if you’ve tried every diet and still feel stuck.
…so you can create results that actually last and finally feel proud of the woman staring back in the mirror.
I want in!
Sound familiar?
YOU LOVE THE IDEA OF FREEDOM IN YOUR BODY.
And you know that to wear those outfits with tags still on them, you need to follow a workout program that will help you stay consistent and have food that you can look forward to and enjoy.
But there’s a problem...
You're not currently working out to support your changing hormones.
If you're like most women going through their menopause journey, you're still struggling to figure out why all the cardio workouts, and HIIT classes are making your waistline bigger...
Let's face it...you’re uncomfortable in your own skin, crying, yelling, putting yourself down when you look in the mirror.
At this point, you may be thinking, "There's got to be a better way."
✔️A way to wake up with energy and avoid staying buried under the covers so I don't have to face my closet..
✔️A way to fuel myself for the day without relying on a protein bar and coffee.
✔️A way to feel comfortable no matter what I wear, or worrying who I'm going to run into.
Here’s the thing…the menopausal journey changes everything about what we used to know about weight loss and workouts.
If you want to change how you look and feel, you need to change your approach.
Let’s do it together…
YOU CAN LOSE INCHES AROUND YOUR WAIST WITHOUT RUNNING MILES A DAY OR STARVING YOUR WAY THROUGH LIFE. |
Changing how you feel and see yourself is easier than you think.
Picture this…
You don't have to keep googling:
✔️How do I lose this pooch?
✔️Why am I gaining weight?
✔️How do I get rid of hot flashes?
✔️Why is my hair falling out?
What you actually want — answers and euphoria — aren’t as far off as it seems.
🌞Imagine going out to eat with friends or lovah and not having a complete freak out on what to order, but instead knowing exactly what, and how to order to stay in line with your body, and enjoy the food!
🌞Imagine waking up and having the energy to get a quick 30 minute workout in before work?
🌞Imagine saving time in the morning, because everything looks good on you, and you no longer need the pliers you keep hidden in your boots to get your pants on?
🌞Imagine getting a whole workout out in AT HOME, without having to go hear all the grunts and moans of the “bodybuilders” near the weights.
🌞Imagine staying consistent and seeing results, because you found a plan you look forward to, and not dreading hours of grueling cardio.
YES, IT’S ACTUALLY POSSIBLE…
TO GO FROM
Crying and searching through take out menus for another sub-par dinner
TO
A well balanced home made meal built for your hormones
TO GO FROM
Getting completely unhinged and feral over the smallest scent, noise, or change of plans
TO
A hair toss, and a smile.
TO GO FROM
Avoiding weights because you don’t want to get “bulky”
TO
Learning how to lift weights for tone arms, a lifted booty, faster metabolism, and high spirits
M.E.N.O. is the healthiest and most fun way to feel strong, sexy, energized, and in control during menopause.
Hey there,
I'M Shanna!
When I'm not perfecting my barista skills, and walking my pups, I'm helping women in perimenopause and menopause relieve their bloat, feel energized, and learn how to fuel their body for their hormones.
Why? Because I was once frustrated and throwing my clothes across the room. Screaming at my husband, and then crashing in an afternoon nap.
Doctors told me “Your bodies changing, you just have to live with it.”
It was then that I realized I needed to find a solution to the problem, on my own with a completely different approach.
Now I help women 35+ do the same — because I know exactly what it feels like to be where you are, and I know there's another way.
Since then, I've created a program to help women learn that they are not alone.
There is relief, and we will do it together.
What would change for you if you could stop avoiding mirrors and social outings, eat without having to stress over menus, and finally slept through the night? Pretty incredible to imagine, right? Now, let's make it your reality. ⤵️
INTRODUCING...THE M.E.N.O. METHOD
The program to relieve bloat, boost energy, and get you feeling strong!
LET’S TAKE A SNEAK PEEK!
MODULE 1: MOVE
Your go to spot for ALL workout demonstrations and breakdowns.
Module 1 will be the guide you need to complete your daily workouts.
- I have recorded myself going through the workouts for the whole program, detailing correct form reps and weight sizing
- You will head to this module 4x a week for your Push, Pull, and Leg Days (and maybe a few extras 😉)
- Through this module you will work into a progressive overload to get the lasting results you're looking for!
MODULE 2 : STRENGTHEN
Learn the importance of strength training in this new phase of life. Unlock your nutrition potential with your first week of recipes fit for your new needs and wellbeing.
After finishing module two, you’ll:
- Know exactly how to fuel your body for the whole week (snacks included!)
- After going through the tutorial you'll understand the importance of working at the right pace and progressive overload for results.
- You will have a full week of workouts under your belt and can gauge how your progress will look in the rest of the weeks.
MODULE 3: HEAL
Dive into how were going to reduce bloating & support digestion naturally
After finishing module three, you’ll:
- Have a better knowledge of what might be causing your inflammation and discomfort
- You will learn how to consume the right foods to avoid bloating
- You will start to see how these changes are affecting your everyday life (in the best way!)
MODULE 4: RESTORE
Learn how to calm your hormones and improve recovery.
After finishing module four, you’ll:
-
Have an epiphany about recovery and rest, and its daily benefits
-
Learn how sacred YOU time is
MODULE 5: ENERGIZE
Fuel Your Body for Steady All-Day Energy
After finishing module five, you’ll:
- Learn new foods and supplements that will help you ease out of your day and into the night
- How to use gentle movements to begin or end you day
- Know how to suppress Hot Flashes and what triggers them
MODULE 6: NOURISH
Eat to Support Fat Loss, Muscle & Metabolism no matter where you are
After finishing module six, you’ll:
- Know how to apply your new habits even when on vacation or out to dinner
- The Dos and Dont's of Alcohol
- Easy swaps to stay on track while out to eat
MODULE 7: THRIVE
Create Sustainable Habits That Last
After finishing module seven, you’ll:
- Know exactly how to not fear food
- Know exactly the steps to relieve bloat, hot flashes, disrupted sleep, and stress
- Know exactly how to use weights and strength train for a woman going through the menopausal changes
When you join M.E.N.O., you get immediate access to:
3 Group Coaching Calls $1200 (every other week for the course)
3 live group coaching calls for Q&A, coaching, and support as you complete the at home workouts, meal prep and complete tasks getting to know yourself better. Feel seen, heard, and listened too
Video Exercise Library $1100
Your own digital portal to walk you through every workout at your own pace, in your own home.
6 weeks of Recipes $997 (including grocery & Prep lists!)
Every week is laid out for you, no questions of “what are we having tonight?” Don’t like something, double up on something else. The world is your oyster with this layout of fun and different recipes to try,
Weekly Recipe Drops $297
I like to spice things up, so you'll benefit from that! As I see new recipes that hit our goals, I’ll be sure to share them with you first!
Eat out Without Gaining Weight Guide $297
Not only will you learn how to make swaps in your own kitchen, but I’ll teach you all the tips and tricks on how to go out to dinner and on vacation without ruining your progress.
Progress Tracker & Symptom Dashboard $397
Know where your body currently is, and how its going to look with different trackers to fill out every day and week.
Bloat & Belly Fat Toolkit $397
I’ll go over ways to feel relief in real time, day of the situation, without a detox or ingesting some god awful poison.
Sleep & Hot Flash Rescue $497
Sleep? A rescue from Hades? I would sign up on that alone if I was you…
Cortisol & Stress Weight loss $597
Learn all about what that word cortisol really means, and how its affecting you on a daily basis, and I’ll even be nice and tell you how to fix it too!
Access to a private community of women just like you & me priceless ..
A private online community full of like-minded women going through their menopause journey to get feedback, answers, guidance, and friendship during the program and beyond
TOTAL VALUE: $6,276
PLUS, ENROLL NOW AND GET THESE BONUSES!
A Personal 1:1 Call with ME!
$ 897
No more hiding from the world and feeling alone.
Not knowing how to support yourself should never be the reason you don't ask for help.
Which is why I’m granting you exclusive access to time with me. I will listen and put you at ease that you’re in the right place, with guidance that things are going to get better and be ok.
Form Check Fridays
$997
Newsflash: Being sore in your rear end after you spent time lifting with your arms, means you're in need of a form check.
That's not your fault, this is new territory.
But you can send me videos every Friday that I can critique and tell you what may need to change to get better results.
All It Takes is ONE Investment in YOU
The only other way to get this level of support from me directly is to work with me privately. That starts at $2,400/mo and doesn’t include tool kits, a private community, done for you meal plans, and trackers.
When you add it all up, the total value of everything inside M.E.N.O. exceeds $6,276.
Your investment? $1,297
Actually, even less than that for you today...
I want to offer you something special for being at the masterclass. So, here’s my thank you to you. 🙏
Join within the next 4 days, and you'll get an extra $700 off…
bringing your total investment to just $597.
That's the full M.E.N.O. experience—the program, unlimited support, 3 group coaching calls, the community, the tools, all the bonuses.
This pricing is only available for 4 days. Once that window closes, the price will go back up to $1,297, and the bonuses will disappear.
This is an investment in yourself, built on support and results.
Lets Get Started!
Your 30-Day Risk-Free Promise
I know how frustrating it can be to invest in another program and wonder if this one will actually be different.
That's why I'm giving you a full 30 days to experience The M.E.N.O. Method completely risk-free.
Dive into the lessons, try the workouts, explore the nutrition resources, and begin implementing the strategies designed specifically for women in perimenopause, menopause, and beyond.
If within 30 days you decide this program isn't the right fit for you, simply send me an email and I'll provide a full refund.
No complicated hoops to jump through. No hard feelings.
I created this program because I believe every woman deserves to feel strong, energized, and confident in her body. My goal is for you to love your experience, but if you don't, your investment is protected.
The biggest risk isn't joining—it's spending another six months feeling stuck, frustrated, and wondering what to do next.
ALL YOUR QUESTIONS, ANSWERED!
Q: Is this program for perimenopause, menopause, or post-menopause?
Q: How does this compare to working with a coach?
Q: Will I have to follow a restrictive diet?
Q: What if I've tried everything and nothing seems to work anymore?
Q: How much time do I need each week?
Q: What makes this different from other weight loss programs?
Q: What if I have a busy schedule and struggle with consistency?
Q: How quickly will I see results?
Q: How long will I have access to the program?
Q: What if I'm nervous about starting?
Q: What would happen if I did nothing?
THIS IS THE PLACE FOR YOU IF…
✔️ You're in perimenopause or menopause and feel like your body suddenly stopped responding to what used to work.
✔️ You're tired of gaining weight around your midsection despite eating healthy and trying to stay active.
✔️ You want to lose weight without extreme dieting, cutting out your favorite foods, or spending hours doing cardio.
✔️ You're ready to build strength, boost your metabolism, and feel more confident in your body again.
✔️ You want a simple, realistic plan that fits into your busy life and delivers sustainable results.
✔️ You're tired of starting over every Monday and want a solution you can actually stick to.
✔️ You want more energy, less bloating, better sleep, and a healthier relationship with food and exercise.
THIS MIGHT NOT BE THE RIGHT FIT…
✖️ You're looking for a quick fix, detox, cleanse, or "lose 20 pounds in 20 days" solution.
✖️ You're not willing to make any changes to your current habits or commit to taking consistent action.
✖️ You believe the only way to succeed is through restriction, punishment, or endless hours of cardio.
LET’S GET STARTED!
CHOOSE THE PLAN THAT’S BEST FOR YOU
